Do these 15 things for 1 day and your depression will instantly go away.
- Eat The Carnivore Diet, make sure it’s high-quality animal sources, preferably grass fed, grass finished, but if you can’t afford it don’t let the best be the enemy of the good
- Do OMAD (One Meal A Day) – If you’re not coming from a keto-background it will be harder for you but for those of you who already fat-adapted, this is an amazing step forward and the benefits are great
- Sleep 8-9 Hours – quality sleep in a dark, cold room
- Don’t use social media, watch TV, or feed any other smartphone addiction
- Don’t surf the internet except educating yourself (preferably reading, not videos)
- Do some exercise
- Do meditation
- Don’t force blue light on your eyes before you go to bed. If necessary use an application called FluX
- Have a conversation face to face with a friend you love, with a family member
- Get outside of your home and get some sun exposure
- Walk outside for 1 hour, get involved with nature
- Practice good thoughts and positive thinking
- Drink water to thirst
- Practice gratitude
- Do something unselfish for other people
